Health

Health
Type	Combat skill
XP Rate	2 XP per 1 damage dealt
Trained By	All combat styles
Key Stat	HP (hit points)
Bonus	+1 HP per level (max 109 HP)

Health is a passive Combat skill in FlatMMO that determines a player's hit points (HP). Unlike other combat skills, Health does not need to be trained separately - it gains experience automatically whenever the player deals damage using Melee, Archery, or Magic attacks. For every 1 damage dealt to a monster, the player receives 2 Health XP.

Players gain a flat +1 HP for every Health level. HP is capped at 109 HP.

How It Works

Health experience is earned alongside your chosen combat style. When you deal damage to a monster, you receive XP in both the combat style you are using (Melee, Archery, or Magic) and in Health simultaneously. This means Health will always be one of your highest-level skills if you train any form of combat regularly.

When a player's HP reaches 0, they die and respawn in Everbrook (the starting town). There is no item loss on death for normal accounts, though Hardcore accounts are deleted upon death.

HP Scaling

Health Level	Max HP
1	10
10	19
20	29
30	39
40	49
50	59
60	69
70	79
80	89
90	99
99	108
100 (max)	109

Your starting HP at level 1 is 10. Each level adds +1 HP.

Healing

HP can be restored during and outside of combat by eating cooked food. Some brewed drinks also restore health. Players cannot eat while dead.

Food (Fish)

Food	Cooking Level	HP Healed
Cooked Shrimp	1	2
Cooked Anchovy	5	3
Cooked Sardine	10	4
Cooked Eel	20	6
Cooked Tuna	40	8
Cooked Three-Eyed Eel	20	10
Cooked Piranha	55	12
Cooked Crab	55	12
Cooked Lobster	60	14
Cooked Lava Eel	70	16
Cooked Arctic Cod	70	16
Cooked Shark	85	20
Cooked Angler	92	22

Food (Meat & Baked Goods)

Food	Cooking Level	HP Healed
Cooked Rat	1	2
Bread	5	2
Cooked Chicken	1	3
Cooked Steak	1	3
Cooked Pork	3	3
Cooked Bacon	3	8
Cake	30	8
Banana Cake	40	18

Sushi

Food	Cooking Level	HP Healed
Sardine Sushi	36	12
Lobster Sushi	77	18
Shark Sushi	92	22

Training

Since Health levels through all combat, the most efficient way to train it is to train whichever combat style you prefer. The best training locations are the same as those for Melee, Archery, and Magic:

Combat Level	Location	Recommended Enemies
1-20	Everbrook	Chickens, Farmers, Cows
20-30	Everbrook / Mystic Vale	Cows, Guard Mages
30-40	Mystic Vale / Beach	Red Mages, Crabs, Pirates
40-50	Omboko / Sewer	Tribesmen, Sewer enemies
50-60	Pirate Isle / Frostvale	Pirates, Frostvale enemies
60-70	Desert / Hell	Desert enemies, Demons
70+	Volcano	Volcano enemies

Always bring food when training combat. Higher-healing food lets you stay longer and train more efficiently.

Tips

• Health levels passively - focus on training Melee, Archery, or Magic and Health will follow.
• Bring the best food you can afford or cook. Sharks (20 HP) and Anglers (22 HP) are ideal for high-level combat.
• Sushi provides the same healing as top-tier fish but requires Cooking and Seaweed.
• The Huge Stamina Potion from Brewing allows fighting while running, which can help you avoid damage and preserve food.
• On Hardcore accounts, managing your HP is critical - healing items are harder to obtain.

See Also

• Combat - Overview of all combat styles
• Cooking - Cooking food for healing
• Brewing - Brewing potions and drinks
• Melee - Melee combat skill
• Archery - Archery combat skill
• Magic - Magic combat skill
• Monsters - Full list of enemies